5 WAITLIST-INDUCING Flavors.
100 Calories Per Serving.
FINALLY BACK IN STOCK






Finally back in stock! The snack that Forbes, Business Insider, Food & Wine and Mashable can’t stop talking about is finally back. Taste what this sustainable waitlist-inducing indulgence is all about before it’s too late!
What’s up with ReGrained Puffs?
They are crunchy carb-savvy snacks powered by SuperGrain+, so you can stuff your face by the fistful at only 100 calories per 39 boldly seasoned chips, and 4 servings per bag. They are never fried, with 0g Saturated and Trans Fats. Plus, each serving is a good source of fiber and prebiotics.Find your favorite flavor!
- Aged Sharp Cheddar
- Mexican Street Corn
- Urban Garden
- Smoked Sea Salt & Pepper
- Texas Pit BBQ
$19.99
$3.99/bag





Nic W.
“These puffs are crisp, flavorful, and addictive. Hard not to eat a full bag in one sitting, but unlike most chips, I actually feel full afterward. Highly recommend, and while I wish they came in bigger bags sustainability-wise, and wish they were a bit cheaper, they are worth any penny, and I feel good that they are made from food that would have otherwise been discarded before it was consumed."
Read More...
Adam F.
“I didn't exactly know what to expect when I ordered the Puff Trial Pack, but I am so glad I tried these! The packaging is beautiful--but most importantly, each pack is super flavorful and the texture is great! We're loving these Puffs...I highly recommend you give them a try!"
Read More...
Carmen O.
“These are a perfect snack...and they all exceeded my expectations. They size of each puff, the crunch, and the flavor are all consistent. I also really liked the differences in all the flavors. My favorite is the Mexican Street Corn and Texas BBQ. The packaging is cool too!"
Read More...
Maxwell
“These are a perfect snack...and they all exceeded my expectations. They size of each puff, the crunch, and the flavor are all consistent. I also really liked the differences in all the flavors. My favorite is the Mexican Street Corn and Texas BBQ. The packaging is cool too!"
Read More....
Vinnie C.
“We got our trial pack earlier this week and ever since my wife and I have been obsessed with these delicious puffs! The texture is perfect and the artisanal flavors flawlessly match their descriptions. Plus, since these little guys are quite healthy, we feel guilt free if we devour a bag while bingeing Netflix."
Read More...
Eric
“ReGrained Puffs taste as great or better than my favorite chip-like snacks. But the best part is when you look at what they're made of and the health benefits that come from a Supergrain. That stuff should be in the water supply. For now I'm happy that a food which reduces food waste and is this good for you can taste this amazing. (The unique flavor combos should get a Michelin star.) Please put more ReGrained Supergrain into anything that requires regular flour, which IMO should become as obsolete as it is nutritionally empty. Thanks, ReGrained peeps!"
Read More...
John G.
“These puffs are addictive! The texture and substance of these are so much better than any of the other snacks i've tried. It's similar to a Sun Chip but they are filling and without the greasy feeling sits heavy in my stomach. I can't decide if like Urban Garden or Smoked Sea Salt better - honestly all 5 flavors are tremendous! Well done and kudos for making sustainability a part of your company's mission."
Read More...
Laura
“Loved the Regrained Puffs! Very exciting concept to use spent grains and a delicious end product."
Read More...
Rebecca
“We ordered the variety pack and really liked all of them! The urban garden was our favorites, sort of ranch-like flavor. The texture is light and super crunchy but snacking on these was satiating I like some other puff snacks. We'll definitely be ordering more!"
Read More...
Carla K.
“I'm a fan. I have only tried the cheddar so far, but I am already a fan! The word “puffs" is misleading because these are so much more. They are crunchy and the texture and flavor are amazing. One bag will last one person quite a while!"
Read More...
Evan F.
“These puffs are the bomb! They're super tasty and difficult to put down! The flavors are on point."
Read More...
Kira B.
“One bag has only been lasting me about 1-2 days, these puffs are so dang good! Definitely a new snack that I don't even feel guilty about, because they're good for the planet and surprisingly low-calorie. Such a fan!! Haven't picked a favorite flavor yet, might have to try all of them a few more times :)"
Read More...
Sarah T.
“The texture of these puffs is kind of like an airy-er lighter popchip, and the flavors are all super bold and great!! I definitely resonate with the Regrained mission but the fact that the snacks actually taste good at the same time is wonderful. Would recommend!"
Read More...
Emily
“I bought 2 of the sample packs and like them all! They taste healthy but also crunchy and delicious. I couldn't put down the Mexican Street Corn flavored puffs- a tasty cheesy chili-lime combo. I could easily finish a whole bag, which is about 400 calories. If only they had mini packs so I could share somewhat easier with my fellow frontline healthcare workers!"
Read More...
Mark P.
“These puffs are truly delicious! Healthier than the average puff and packed with flavor. Not only that, but they are an amazing and tasty snack that helps rescue some of that nutritious brewer's grain that's usually wasted. Incredible mission and incredible snack!"
Read More...
Michael
“These have filled a void in my snack shelf that I didn't quite realize I had. Historically I have found that other snacks are either too heavy or just unsatisfying; resulting in an ultimately remorseful experience when you feel you've eaten too much. Regrained Puffs, on the other hand, taste great, satisfy, and don't have me regretting my life choices! Our favorite flavors are the Smoked Salt and Pepper, Mexican Street Corn, and Urban Garden. These snacks are definitely going to be a staple in my pantry!"
Read More...
Colin K.
“Really impressed by the breadth of flavors in these puffs! The most anticipated flavor for me was the Mexican street corn which does not disappoint. As someone who typically stays away from bbq flavored snacks because they tend to be too sweet. I was pleasantly surprised by Texas pit barbecue - the flavor is smokier and more complex than anything I've tried before. I was worried that these two flavors would outshine the humble sea salt & black pepper, but I was wrong - it holds it's own and is equally as enjoyable! Best of all, the puffs are light enough that you can easily try several handfuls of each of the flavors without feeling guilty!"
Read More...
Erika B.
“I am loving these puffs! They all have the right amount of seasoning and the perfect amount of crunch. They are great to snack on and I can see myself buying more once I finish our bags."
Read More...
Anna
“Love love LOVE these puffs as a light, salty snack during the workday. They definitely give me a boost during that 3pm slump! Not only are they fighting food waste, but they've got a great nutritional profile with more protein and fiber than most traditional “puffs" products or other chips/crackers. They're even suitable for and approved by my vegan friends. Will definitely be purchasing again!"
Read More...
Gabe C.
“I am super stoked on how these puffs taste! Mexican Street Corn is definitely my favorite. Only downside to these is that it's hard not to finish the whole bag in one sitting!!"
Read More...
Louise Z.
“I read all of the info on the Regrained Puffs and watched the videos. I was intrigued and decided to give them a try and ordered the Sampler Pack. When they arrived I was anxious to try them all but we decided to try one bag at a time. We started with the Mexican Street Corn (awesome!), then the Texas Pit BBQ (WOW!), then the Urban Garden (4 thumbs up), on to the Aged Sharp Cheddar (YUM!) and finally, the Smoked Sea Salt & Pepper (excellent!). We loved all of them but my favorite was the Aged Sharp Cheddar while my son's favorite was Texas BBQ. But truly not a “stinker" in the bunch! Nice overall taste for all of them and as a plus...low calorie! Will definitely purchase again!!"
Read More...
Geri P.
“Loved these puffs! The street corn were my fav! Crunchy with lots of flavor. Low cal, high volume food."
Read More...
Kristyn
“I love the Puffs! The cheddar one is especially delicious. What a great, healthy snack and wonderful way to use the spent grain. I look forward to seeing this product grow!"
Read More...
Viola H.
“These are a great addition to the ReGrained repertoire! The puffs have a great texture and are a much better snack alternative."
Read More...
Alex R.
“As this was my first time trying the puffs. I was extremely satisfied with both the texture and the flavors. I enjoyed some flavors more than others but I would definitely order again!"
Read More...
Janalee C.
“These Puffs have a unique flavor. They definitely have a smoky peppery taste. Love them!"
Read More...
Ravi J.
“Delicious flavors and perfect texture. The interior has the airiness of a corn puff and the exterior shape is more practical like a a ridged chip. I've eaten these as a snack and also dipped them in hummus. Fantastic product!"
Read More...
Nic W.
“These puffs are crisp, flavorful, and addictive. Hard not to eat a full bag in one sitting, but unlike most chips, I actually feel full afterward. Highly recommend, and while I wish they came in bigger bags sustainability-wise, and wish they were a bit cheaper, they are worth any penny, and I feel good that they are made from food that would have otherwise been discarded before it was consumed."
Read More...
Adam F.
“I didn't exactly know what to expect when I ordered the Puff Trial Pack, but I am so glad I tried these! The packaging is beautiful--but most importantly, each pack is super flavorful and the texture is great! We're loving these Puffs...I highly recommend you give them a try!"
Read More...
Carmen O.
“These are a perfect snack...and they all exceeded my expectations. They size of each puff, the crunch, and the flavor are all consistent. I also really liked the differences in all the flavors. My favorite is the Mexican Street Corn and Texas BBQ. The packaging is cool too!"
Read More...
Maxwell
“These are a perfect snack...and they all exceeded my expectations. They size of each puff, the crunch, and the flavor are all consistent. I also really liked the differences in all the flavors. My favorite is the Mexican Street Corn and Texas BBQ. The packaging is cool too!"
Read More....
Vinnie C.
“We got our trial pack earlier this week and ever since my wife and I have been obsessed with these delicious puffs! The texture is perfect and the artisanal flavors flawlessly match their descriptions. Plus, since these little guys are quite healthy, we feel guilt free if we devour a bag while bingeing Netflix."
Read More...
Eric
“ReGrained Puffs taste as great or better than my favorite chip-like snacks. But the best part is when you look at what they're made of and the health benefits that come from a Supergrain. That stuff should be in the water supply. For now I'm happy that a food which reduces food waste and is this good for you can taste this amazing. (The unique flavor combos should get a Michelin star.) Please put more ReGrained Supergrain into anything that requires regular flour, which IMO should become as obsolete as it is nutritionally empty. Thanks, ReGrained peeps!"
Read More...
John G.
“These puffs are addictive! The texture and substance of these are so much better than any of the other snacks i've tried. It's similar to a Sun Chip but they are filling and without the greasy feeling sits heavy in my stomach. I can't decide if like Urban Garden or Smoked Sea Salt better - honestly all 5 flavors are tremendous! Well done and kudos for making sustainability a part of your company's mission."
Read More...
Laura
“Loved the Regrained Puffs! Very exciting concept to use spent grains and a delicious end product."
Read More...
Rebecca
“We ordered the variety pack and really liked all of them! The urban garden was our favorites, sort of ranch-like flavor. The texture is light and super crunchy but snacking on these was satiating I like some other puff snacks. We'll definitely be ordering more!"
Read More...
Carla K.
“I'm a fan. I have only tried the cheddar so far, but I am already a fan! The word “puffs" is misleading because these are so much more. They are crunchy and the texture and flavor are amazing. One bag will last one person quite a while!"
Read More...
Evan F.
“These puffs are the bomb! They're super tasty and difficult to put down! The flavors are on point."
Read More...
Kira B.
“One bag has only been lasting me about 1-2 days, these puffs are so dang good! Definitely a new snack that I don't even feel guilty about, because they're good for the planet and surprisingly low-calorie. Such a fan!! Haven't picked a favorite flavor yet, might have to try all of them a few more times :)"
Read More...
Sarah T.
“The texture of these puffs is kind of like an airy-er lighter popchip, and the flavors are all super bold and great!! I definitely resonate with the Regrained mission but the fact that the snacks actually taste good at the same time is wonderful. Would recommend!"
Read More...
Emily
“I bought 2 of the sample packs and like them all! They taste healthy but also crunchy and delicious. I couldn't put down the Mexican Street Corn flavored puffs- a tasty cheesy chili-lime combo. I could easily finish a whole bag, which is about 400 calories. If only they had mini packs so I could share somewhat easier with my fellow frontline healthcare workers!"
Read More...
Mark P.
“These puffs are truly delicious! Healthier than the average puff and packed with flavor. Not only that, but they are an amazing and tasty snack that helps rescue some of that nutritious brewer's grain that's usually wasted. Incredible mission and incredible snack!"
Read More...
Michael
“These have filled a void in my snack shelf that I didn't quite realize I had. Historically I have found that other snacks are either too heavy or just unsatisfying; resulting in an ultimately remorseful experience when you feel you've eaten too much. Regrained Puffs, on the other hand, taste great, satisfy, and don't have me regretting my life choices! Our favorite flavors are the Smoked Salt and Pepper, Mexican Street Corn, and Urban Garden. These snacks are definitely going to be a staple in my pantry!"
Read More...
Colin K.
“Really impressed by the breadth of flavors in these puffs! The most anticipated flavor for me was the Mexican street corn which does not disappoint. As someone who typically stays away from bbq flavored snacks because they tend to be too sweet. I was pleasantly surprised by Texas pit barbecue - the flavor is smokier and more complex than anything I've tried before. I was worried that these two flavors would outshine the humble sea salt & black pepper, but I was wrong - it holds it's own and is equally as enjoyable! Best of all, the puffs are light enough that you can easily try several handfuls of each of the flavors without feeling guilty!"
Read More...
Erika B.
“I am loving these puffs! They all have the right amount of seasoning and the perfect amount of crunch. They are great to snack on and I can see myself buying more once I finish our bags."
Read More...
Anna
“Love love LOVE these puffs as a light, salty snack during the workday. They definitely give me a boost during that 3pm slump! Not only are they fighting food waste, but they've got a great nutritional profile with more protein and fiber than most traditional “puffs" products or other chips/crackers. They're even suitable for and approved by my vegan friends. Will definitely be purchasing again!"
Read More...
Gabe C.
“I am super stoked on how these puffs taste! Mexican Street Corn is definitely my favorite. Only downside to these is that it's hard not to finish the whole bag in one sitting!!"
Read More...
Louise Z.
“I read all of the info on the Regrained Puffs and watched the videos. I was intrigued and decided to give them a try and ordered the Sampler Pack. When they arrived I was anxious to try them all but we decided to try one bag at a time. We started with the Mexican Street Corn (awesome!), then the Texas Pit BBQ (WOW!), then the Urban Garden (4 thumbs up), on to the Aged Sharp Cheddar (YUM!) and finally, the Smoked Sea Salt & Pepper (excellent!). We loved all of them but my favorite was the Aged Sharp Cheddar while my son's favorite was Texas BBQ. But truly not a “stinker" in the bunch! Nice overall taste for all of them and as a plus...low calorie! Will definitely purchase again!!"
Read More...
Geri P.
“Loved these puffs! The street corn were my fav! Crunchy with lots of flavor. Low cal, high volume food."
Read More...
Kristyn
“I love the Puffs! The cheddar one is especially delicious. What a great, healthy snack and wonderful way to use the spent grain. I look forward to seeing this product grow!"
Read More...
Viola H.
“These are a great addition to the ReGrained repertoire! The puffs have a great texture and are a much better snack alternative."
Read More...
Alex R.
“As this was my first time trying the puffs. I was extremely satisfied with both the texture and the flavors. I enjoyed some flavors more than others but I would definitely order again!"
Read More...
Janalee C.
“These Puffs have a unique flavor. They definitely have a smoky peppery taste. Love them!"
Read More...
Ravi J.
“Delicious flavors and perfect texture. The interior has the airiness of a corn puff and the exterior shape is more practical like a a ridged chip. I've eaten these as a snack and also dipped them in hummus. Fantastic product!"
Read More...
How We Upcycled More Than 624,885 pounds of grain
A little bit of luck, a lot of curiosity, and years of research and development led us to create ReGrained. Our story began with homebrewing, where every 6-pack we brewed left us with 1 pound of grain. Only the grain’s sugars had been ”used up" by beer! Our patented innovation uniquely enables us to return the remaining concentration of healthy nutrients to you. With our savory puffs, nutrition bars and wholesale ingredients, ReGrained is the tastiest way to participate in the waste free movement.

NON-GMO ORGANIC
All ReGrained products are non-GMO with organic ingredients
SMART NUTRITION
Our grain is high in protein and fiber, but low in sugar.
IMPROVE DIGESTION
Prebiotics fiber supports a healthy gut.
MORE ENERGY
For your mornings, workouts, and adventures.
What our customers say
Delicious flavors and perfect texture. The interior has the airiness of a corn puff, and the exterior shape is more practical like a ridged chip. I've eaten these as a snack and also dipped them in hummus. Fantastic product!
Couldn’t recommend these bars highly enough.
Our Upcycled Food Solution
Frequently Asked Questions
Rescued? Upcycled? What do you mean?
We work with our brewery partners to take the grain that they have already used to brew beer. In the industry this grain is known as brewery "spent" grain (BSG), which is a total misnomer given the concentration of awesome nutrients left behind.
Breweries generate tons of this grain every batch, but they used to not have better options for offloading this grain than lower uses such as animal feed, compost, or landfill.
After we rescue this overlooked nutritional powerhouse, we first process it with our patent-pending process to create our SuperGrain+ ingredient, and then put it to best use through upcycling. To upcycle is to go beyond recycling and create products of higher value. With upcycling, we are improving the way we value resources and help create a food system that can do more with less.
Doesn't all the good stuff end-up in the beer?
If you love sugar, then yes.
In a nutshell, the brewing process takes the sugar out and leaves all the good stuff (dietary fiber, protein, resistant starch, magnesium, iron, zinc) behind. There are literally decades of nutritional science research about the health benefits of consuming ReGrained SuperGrain+ (the ingredient formerly known as "brewers spent grain")
ReGrained SuperGrain+ is a bonafide functional food loaded with protein, dietary fiber, prebiotic fiber, phenolic compounds, iron, magnesium, manganese, zinc, and phosphorous. Tap on over to our blog to read up more.
Why is food waste such a big issue?
⅓ of all food grown in the world is wasted. Food waste wreaks economic, environmental, and social costs. A few key facts:
- Food waste is the single largest item sent to American landfills.
- When food decomposes, it releases methane, which is approximately 25 times as potent as carbon dioxide.
- If Food Waste were a country, it would have the third largest carbon footprint globally after the U.S. and China.
- Nearly 30% of the world’s agricultural land is used to produce food that is never eaten.
- All of that food that is grown but wasted consumes 25% of all U.S. freshwater.
- The brewing industry generates tens of billions of grain generated each year. That’s about 2 tons of grain per minute, or approximately one pound per six-pack!
- 90% of the water footprint of beer is represented by the barley supply chain. The water used to produce the grain used to brew each six pack is equivalent to a 2 hour shower. In other words, every pound of grain we upcycle saves over 300 gallons of water.
Want to read more? ReFED is one of our favorite resources.
How does upcycled grain taste?
Not like waste! You’ll be the ultimate judge, but ReGrained SuperGrain+ isn’t just nutrient-dense, it doesn’t compromise on flavor. ReGrained SuperGrain+ boasts a neutral, nutty, toasted cereal flavor. It is incredibly versatile across a range of applications. Chefs and product developers love working with “our flour”, and we love sharing it with you.
But, don’t just take our word for it. We have received hundreds of 5-star reviews from customers who rave about how amazing ReGrained bars taste. Read the reviews on our product pages.
How does your patent-pending process work?
We’re transparent, but not that transparent. Here’s what you need to know:
At the point of production, brewers grain is food. It is literally just grains soaking in hot water. However, due to the high moisture content, it is very unstable and if left unfettered spoils quickly.
We developed the gold-standard food grade process in partnership with the USDA. Knowing that we needed to determine the best option for stabilizing and dehydrating our wet grain from our brewery partners at scale, we sourced and tested various incumbent technologies. None were sufficient, so we invented a new way to do it that be more gentle, energy/cost efficient, with better food safety, and consistency.
Fighting food waste is important, but aren’t you creating packaging waste?
This is incredibly important to us. We were first to market with compostable wrappers, and unfortunately suffered challenges with our bars going stale in the field. We are actively testing the latest and greatest materials, and hope to be able to transition back soon. We are transparently documenting our experience along the way, so be sure to tap over to our packaging page and blog for updates.
Is there any Money Back Guarantee?
Yes, there is 100% Money Back Guarantee! If for any reason you aren’t completely satisfied with your purchase, please contact us at Please email info@regrained.com within 30 days of receiving your order for a full replacement or refund.
Is there any minimum commitment for a Subscription?
No, you can cancel your subscription at any time.
- choosing a selection results in a full page refresh
- press the space key then arrow keys to make a selection