100 Calories Per Serving.

Finally back in stock! The snack that Forbes, Business Insider, Food & Wine and Mashable can’t stop talking about is finally back. Taste what this sustainable waitlist-inducing indulgence is all about before it’s too late!

5-Flavor Variety Pack

What’s up with ReGrained Puffs?

They are crunchy carb-savvy snacks powered by SuperGrain+, so you can stuff your face by the fistful at only 100 calories per 39 boldly seasoned chips, and 4 servings per bag. They are never fried, with 0g Saturated and Trans Fats. Plus, each serving is a good source of fiber and prebiotics.

Find your favorite flavor!
  • Aged Sharp Cheddar
  • Mexican Street Corn
  • Urban Garden
  • Smoked Sea Salt & Pepper
  • Texas Pit BBQ


How We Upcycled More Than 659,385 pounds of grain

A little bit of luck, a lot of curiosity, and years of research and development led us to create ReGrained. Our story began with homebrewing, where every 6-pack we brewed left us with 1 pound of grain. Only the grain’s sugars had been ”used up" by beer! Our patented innovation uniquely enables us to return the remaining concentration of healthy nutrients to you. With our savory puffs, nutrition bars and wholesale ingredients, ReGrained is the tastiest way to participate in the waste free movement.


1. Upcycled Food creatively reuses byproducts to unlock their highest value as better for you and the planet ingredients and products.

2. Upcycled Food uses ingredients that otherwise would not have gone to human consumption, are procured and produced using verifiable supply chains, and have a positive impact on the environment.

Puff Variety Pack - 5 ct

  • Aged Sharp Cheddar with Parmesan and Bleu Cheese
  • Mexican Street Corn with Cotija Cheese, Chili and Lime
  • Urban Garden with Savory Vegetables and Herbs
  • Smoked Sea Salt & Pepper with Artisanal Salt and Cracked Black Pepper
  • Texas Pit BBQ with Traditional Slow-Smoked Flavor


All ReGrained products are non-GMO with organic ingredients


Our grain is high in protein and fiber, but low in sugar.


Prebiotics fiber supports a healthy gut. 


For your mornings, workouts, and adventures.

What our customers say

"Buy these, now!"

Love them! The flavors are so different from each other so you never tire of them. The perfect snack.

Nicholas T.

Delicious flavors and perfect texture. The interior has the airiness of a corn puff, and the exterior shape is more practical like a ridged chip. I've eaten these as a snack and also dipped them in hummus. Fantastic product!
Couldn’t recommend these bars highly enough.

Ravi J.


Our mission is to better align the food we eat with the planet and people we love.

Our Upcycled Food Solution

Frequently Asked Questions

Rescued? Upcycled? What do you mean?

We work with our brewery partners to take the grain that they have already used to brew beer. In the industry this grain is known as brewery "spent" grain (BSG), which is a total misnomer given the concentration of awesome nutrients left behind.

Breweries generate tons of this grain every batch, but they used to not have better options for offloading this grain than lower uses such as animal feed, compost, or landfill.

After we rescue this overlooked nutritional powerhouse, we first process it with our patent-pending process to create our SuperGrain+ ingredient, and then put it to best use through upcycling. To upcycle is to go beyond recycling and create products of higher value. With upcycling, we are improving the way we value resources and help create a food system that can do more with less.

Doesn't all the good stuff end-up in the beer?

If you love sugar, then yes.

In a nutshell, the brewing process takes the sugar out and leaves all the good stuff (dietary fiber, protein, resistant starch, magnesium, iron, zinc) behind. There are literally decades of nutritional science research about the health benefits of consuming ReGrained SuperGrain+ (the ingredient formerly known as "brewers spent grain")
ReGrained SuperGrain+ is a bonafide functional food loaded with protein, dietary fiber, prebiotic fiber, phenolic compounds, iron, magnesium, manganese, zinc, and phosphorous. Tap on over to our blog to read up more.

Why is food waste such a big issue?

⅓ of all food grown in the world is wasted. Food waste wreaks economic, environmental, and social costs. A few key facts:

  • Food waste is the single largest item sent to American landfills.
  • When food decomposes, it releases methane, which is approximately 25 times as potent as carbon dioxide.
  • If Food Waste were a country, it would have the third largest carbon footprint globally after the U.S. and China.
  • Nearly 30% of the world’s agricultural land is used to produce food that is never eaten.
  • All of that food that is grown but wasted consumes 25% of all U.S. freshwater.
  • The brewing industry generates tens of billions of grain generated each year. That’s about 2 tons of grain per minute, or approximately one pound per six-pack!
  • 90% of the water footprint of beer is represented by the barley supply chain. The water used to produce the grain used to brew each six pack is equivalent to a 2 hour shower. In other words, every pound of grain we upcycle saves over 300 gallons of water.

Want to read more? ReFED is one of our favorite resources.

How does upcycled grain taste?

Not like waste! You’ll be the ultimate judge, but ReGrained SuperGrain+ isn’t just nutrient-dense, it doesn’t compromise on flavor. ReGrained SuperGrain+ boasts a neutral, nutty, toasted cereal flavor. It is incredibly versatile across a range of applications. Chefs and product developers love working with “our flour”, and we love sharing it with you.

But, don’t just take our word for it. We have received hundreds of 5-star reviews from customers who rave about how amazing ReGrained bars taste. Read the reviews on our product pages.

How does your patent-pending process work?

We’re transparent, but not that transparent. Here’s what you need to know:

At the point of production, brewers grain is food. It is literally just grains soaking in hot water. However, due to the high moisture content, it is very unstable and if left unfettered spoils quickly.

We developed the gold-standard food grade process in partnership with the USDA. Knowing that we needed to determine the best option for stabilizing and dehydrating our wet grain from our brewery partners at scale, we sourced and tested various incumbent technologies. None were sufficient, so we invented a new way to do it that be more gentle, energy/cost efficient, with better food safety, and consistency.

Fighting food waste is important, but aren’t you creating packaging waste?

This is incredibly important to us. We were first to market with compostable wrappers, and unfortunately suffered challenges with our bars going stale in the field. We are actively testing the latest and greatest materials, and hope to be able to transition back soon. We are transparently documenting our experience along the way, so be sure to tap over to our packaging page and blog for updates.

Is there any Money Back Guarantee?

Yes, there is 100% Money Back Guarantee! If for any reason you aren’t completely satisfied with your purchase, please contact us at Please email info@regrained.com within 30 days of receiving your order for a full replacement or refund.

Is there any minimum commitment for a Subscription?

No, you can cancel your subscription at any time.